Can You Eat Lactation Cookies While Pregnant

Can You Eat Lactation Cookies While Pregnant?

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Last Updated on July 30, 2023 by Emma White

Yes, you can eat lactation cookies while pregnant. These cookies are safe and can provide additional nutrients helpful during pregnancy.

Lactation cookies are made with ingredients like oats and flax seeds, which are known to boost milk supply in breastfeeding mothers. Despite the name, these cookies can still be enjoyed by pregnant women as they offer nutritional benefits without any harm to the pregnancy.

However, it’s always a good idea to consult with your healthcare provider before making any significant changes to your diet during pregnancy.

Can You Eat Lactation Cookies While Pregnant?


Understanding Lactation Cookies

Lactation cookies have gained popularity among breastfeeding mothers for their potential benefits in milk supply. These cookies are specially formulated with ingredients that are believed to help stimulate and support lactation. If you’re pregnant and wondering whether it’s safe to consume lactation cookies, let’s delve into what lactation cookies are, how they work, and the ingredients commonly found in them.

Related: Can I Eat Lunchables While Pregnant?

What Are Lactation Cookies?

Lactation cookies are a type of specially designed cookies that are often consumed by breastfeeding mothers to potentially boost milk production. They are made with ingredients that are believed to have lactogenic properties, which means they may aid in increasing milk supply.

How Do Lactation Cookies Work?

Lactation cookies work by incorporating certain key ingredients that are believed to support lactation. These ingredients may have different mechanisms of action, including:

  • Oats: Oats are a common ingredient in lactation cookies as they are packed with iron and fiber, which are beneficial for overall health. Additionally, oats contain a type of fiber called beta-glucan, which may have a positive impact on milk supply.
  • Brewer’s yeast: Brewer’s yeast is a nutritional supplement that is rich in b-vitamins, iron, protein, and minerals. It may help boost energy levels and potentially aid in increasing milk production.
  • Flaxseed: Flaxseed is a plant-based source of omega-3 fatty acids, fiber, and lignans. It’s believed to have hormonal balancing properties and may contribute to improved lactation.
  • Fenugreek: Fenugreek is an herb commonly used in lactation supplements due to its potential to enhance milk production. It contains phytoestrogens, which are thought to stimulate milk supply.

Ingredients Found In Lactation Cookies

Lactation cookies typically contain a combination of the following key ingredients:

  • Whole grains: Lactation cookies often incorporate whole grains such as oats and whole wheat flour, providing essential nutrients and fiber.
  • Nutritional yeast: Nutritional yeast, also known as brewer’s yeast, is commonly used in lactation cookies to supply b-vitamins and minerals.
  • Flaxseed meal: Flaxseed meal is derived from ground flaxseeds and is a great source of omega-3 fatty acids, fiber, and lignans.
  • Baking ingredients: Lactation cookies also contain standard baking ingredients like butter, sugar, eggs, and vanilla extract to create a tasty treat.

It’s important to note that while lactation cookies are generally considered safe for consumption during pregnancy, it’s always a good idea to consult with your healthcare provider before adding any new foods or supplements to your diet.

Remember, lactation cookies should be enjoyed as part of a balanced diet, and they are not a substitute for breastfeeding support and proper nutrition.

Safety Of Lactation Cookies During Pregnancy

Are Lactation Cookies Safe For Pregnant Women?

Lactation cookies have gained popularity as a dietary supplement for nursing mothers, but what about pregnant women? Let’s explore whether it is safe for expectant mothers to indulge in these tasty treats.

Potential risks or side effects of consuming lactation cookies while pregnant:

  • Increased milk production: Lactation cookies are specifically formulated to boost milk supply in breastfeeding women. While this may seem beneficial, it can be troublesome for pregnant women as excessive milk production during pregnancy may lead to engorgement and discomfort.
  • Unbalanced nutrient intake: Lactation cookies often contain ingredients like brewer’s yeast, oats, and flaxseed, which are believed to improve lactation. However, consuming these cookies may result in an imbalanced nutrient intake for pregnant women, as they require a different nutritional profile than breastfeeding mothers.
  • Allergenic ingredients: Some lactation cookies may contain allergenic ingredients like nuts or gluten. If you have allergies or sensitivities to any of these ingredients, it’s essential to read the label carefully before enjoying these cookies during pregnancy.
  • Excessive calorie intake: Pregnancy is a time when women need to be mindful of their calorie intake to ensure a healthy weight gain. Lactation cookies, often packed with sugar and fats, can potentially contribute to excessive calorie consumption, leading to unwanted weight gain during pregnancy.
  • Unknown effects on fetal development: Since lactation cookies are specifically designed for breastfeeding women, there is limited research on their effects during pregnancy. Therefore, it’s best to err on the side of caution and consult with your healthcare provider before including lactation cookies in your pregnancy diet.

Expert opinions and recommendations:

  • Consulting your healthcare provider: Every pregnancy is unique, and it’s crucial to consult with your healthcare provider before making any significant changes to your diet. They can assess your specific needs and provide personalized recommendations regarding the consumption of lactation cookies during pregnancy.
  • Opting for pregnancy-friendly alternatives: Instead of lactation cookies, consider incorporating other nutrient-rich foods into your diet that are safe for pregnancy. Speak with a registered dietitian or nutritionist who specializes in prenatal nutrition to ensure you are getting the necessary nutrients for you and your baby.
  • Prioritizing a balanced diet: Eating a well-balanced diet that includes a variety of whole foods is essential for the health of both you and your baby during pregnancy. Focus on consuming nutrient-dense foods that provide the necessary vitamins, minerals, and macronutrients needed for a healthy pregnancy.

While lactation cookies may seem tempting for pregnant women, it’s important to consider the potential risks involved. Prioritizing a balanced diet and consulting with your healthcare provider are key to ensuring a healthy and safe pregnancy.

Related: Can You Eat Miso Soup While Pregnant?

Alternatives To Lactation Cookies During Pregnancy

Pregnancy is a beautiful phase in a woman’s life, filled with anticipation and excitement. Many expecting mothers consider adding lactation cookies to their diet to promote milk production. However, if you’re looking for alternatives to lactation cookies during pregnancy, there are several other foods and drinks that can help boost lactation.

Here are some options to consider:

Other Foods And Drinks For Promoting Lactation During Pregnancy:

  • Oatmeal: A warm bowl of oatmeal can not only be a comforting breakfast option but also a great way to boost milk supply. Oats are rich in iron, fiber, and protein, which are essential for a healthy pregnancy and lactation.
  • Fenugreek: Fenugreek is an herb that has been traditionally used to promote milk production. It can be consumed as a tea, added to curries, or taken in supplement form. However, it’s important to consult with your healthcare professional before incorporating fenugreek into your diet.
  • Fennel: Fennel has been used for centuries to support lactation. You can include fennel seeds in your meals or drink fennel tea to reap its benefits.
  • Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are all packed with nutrients and healthy fats that can aid in lactation. These can be consumed as a snack or added to smoothies, yogurt, or baked goods.

Nutritious Snacks For Pregnant Women To Boost Milk Production:

  • Greek yogurt: Greek yogurt is a rich source of protein and calcium, which are essential for both you and your developing baby. Choose plain varieties and enhance the flavor by adding fresh fruits or a drizzle of honey.
  • Avocado: Avocados are not only delicious but also a nutritious snack option for pregnant women. They are packed with healthy fats and vitamins that can support lactation. Enjoy them on toast, in salads, or as a dip.
  • Dark leafy greens: Include leafy greens such as spinach, kale, and collard greens in your diet. They are high in iron and calcium, which are vital for a healthy pregnancy and milk production.
  • Carrots: Carrots are a great source of beta-carotene, which is converted into vitamin a in the body. This nutrient is essential for lactation and can be easily included in your diet as a snack or added to salads and stir-fries.

Consulting With A Healthcare Professional For Individualized Advice:

While these alternatives can be beneficial for promoting lactation during pregnancy, it’s important to consult with your healthcare professional for personalized advice. They can evaluate your specific nutritional needs and guide you on the appropriate dosage and consumption of these foods and drinks.

Your healthcare provider will consider your overall health, any allergies or sensitivities, and any specific concerns you may have.

Remember, each pregnancy is unique, and what works for one person may not work for another. A healthcare professional will be able to provide you with the best advice tailored to your individual needs.

Incorporating these alternatives into your diet may help support your lactation journey during pregnancy. However, always prioritize your overall health and well-being and speak with your healthcare professional before making any significant changes to your diet or lifestyle.

Frequently Asked Questions Of Can You Eat Lactation Cookies While Pregnant?

Can You Eat Lactation Cookies While Pregnant?

Yes, lactation cookies are safe to consume during pregnancy. They can provide additional nutrients and support milk production.

Are Lactation Cookies Beneficial During Pregnancy?

Lactation cookies can be beneficial during pregnancy as they contain ingredients that promote milk production and provide essential nutrients.

Do Lactation Cookies Have Any Side Effects During Pregnancy?

Lactation cookies are generally safe with minimal side effects, but it’s important to check the ingredients and consult with a healthcare professional if you have any concerns.

How Often Can You Eat Lactation Cookies During Pregnancy?

You can enjoy lactation cookies in moderation, incorporating them into a balanced diet during pregnancy without overindulging.

Related: Can I Eat Parmesan Cheese While Pregnant?


Overall, lactation cookies can be a delicious and nutritious treat for pregnant women. However, it is important to consult with your healthcare provider before adding them to your diet. The key ingredient in lactation cookies, galactagogues, are known to support milk production in breastfeeding moms.

While there is limited research on the effects of galactagogues during pregnancy, many healthcare professionals recommend avoiding them until after childbirth due to their potential to stimulate contractions. Additionally, some lactation cookie recipes may contain ingredients that could be harmful during pregnancy, such as high amounts of sugar or allergens.

It is always best to prioritize the health and safety of both you and your baby. If you are interested in enhancing milk supply or finding healthy snacks during pregnancy, speak to your healthcare provider who can provide personalized guidance.

Remember, maintaining a balanced diet and staying hydrated are key factors in supporting a healthy pregnancy and breastfeeding journey.