Can I Have Boba While Pregnant

Can I Have Boba While Pregnant?

Yes, you can have boba while pregnant, but it’s essential to choose the right ingredients and consume it in moderation. Boba, also known as bubble tea or milk tea, has become a popular drink worldwide.

It’s a combination of milk, tea, and sweetened tapioca pearls. The tea and milk provide essential nutrients, while tapioca pearls are a source of carbohydrates. Pregnant women can safely consume boba, but it’s crucial to choose a shop that uses fresh and natural ingredients and avoid artificial flavorings.

Additionally, pregnant women should limit their caffeine intake to 200mg per day or less, so choosing decaf or low-caffeine options is ideal. It’s always wise to consult with a healthcare provider before adding any new food or drink to your diet.

Can I Have Boba While Pregnant?


Is Boba Tea Safe For Pregnant Women?

Pregnancy is an exciting journey, but it comes with great responsibilities and restrictions, especially when it comes to food and beverages. Boba tea, a trendy taiwanese drink made of tea, milk and tapioca pearls, has been gaining popularity worldwide, and pregnant women are not exempted from this craze.

If you’re wondering whether it’s safe to indulge in boba tea while pregnant, keep on reading to find out.

Explanation Of Possible Risks

While there is no particular research on the safety of boba tea during pregnancy, some possible risks exist. Firstly, the tapioca pearls used in boba tea are made up of cassava starch, which releases cyanide if not well-cooked or consumed in large quantities.

Excessive consumption of uncooked or undercooked tapioca pearls can cause nausea, vomiting and even goiters, leading to serious health concerns. Additionally, the high sugar content in these drinks could pose risks, which we’ll explore in the next subheading.

Research On Caffeine And Pregnancy

One of the main ingredients present in boba tea is caffeine, a central nervous system stimulant that can travel through the placenta and affect the fetus. Studies suggest that high caffeine intake during pregnancy can lead to low birth weight, premature delivery, and even miscarriage.

The american college of obstetricians and gynecologists recommends limiting caffeine intake to less than 200 milligrams per day, which is equivalent to one 12-ounce cup of coffee. Depending on the boba tea’s recipe and size, a cup can contain up to 160 milligrams of caffeine.

Therefore, it’s essential to be mindful of one’s caffeine intake and to consume boba tea in moderation.

Research On Sugar And Pregnancy

Most boba tea recipes include plenty of sugar, which can have harmful effects on pregnant women and their unborn babies. High sugar intake can lead to gestational diabetes, which increases the risk of c-sections and premature birth. Furthermore, excessive consumption of sugary drinks can lead to weight gain and tooth decay, which are health concerns that pregnant women should avoid.

Experts recommend that pregnant women limit their daily sugar intake to less than 25 grams, which is equivalent to six teaspoons. A single serving of boba tea can contain as much as 20-30 grams of sugar, depending on the recipe and size, which is why pregnant women should consume boba tea in moderation or avoid it altogether.

While boba tea can be a tasty treat, pregnant women should carefully consider the possible risks before indulging. Consuming boba tea in moderation or avoiding it altogether can be a wise decision for the safety and well-being of both the mother and the baby.

Tips For Safe Boba Consumption During Pregnancy

Boba, also known as bubble tea, is a popular drink that originated in taiwan. Made with tea, milk, and chewy tapioca pearls, boba has a unique flavor that attracts people of all ages. But what about pregnant women? Can they enjoy boba safely?

The short answer is yes, but there are some things to consider. In this post, we’ll explore tips for safe boba consumption during pregnancy.

Alternative Options

If you’re pregnant, you might want to consider alternative options to boba. While boba is generally safe to consume during pregnancy, it’s always better to err on the side of caution.

  • Herbal tea: Herbal tea is a great alternative to boba. Not only is it safe to drink during pregnancy, but it also has many health benefits. Some popular herbal teas include ginger, peppermint, and chamomile.
  • Fruit smoothies: Fruit smoothies are another great option for pregnant women. They’re packed with vitamins and nutrients, and they’re a great way to satisfy your cravings without consuming too much sugar or caffeine.
  • Natural juice: Natural juice is a healthy and refreshing drink that’s completely safe to consume during pregnancy. Just make sure to choose 100% natural juice without any added sugar or preservatives.

Limited Intake Recommendations

If you decide to enjoy boba during your pregnancy, it’s important to consume it in moderation.

  • Limit your boba consumption to once or twice a week
  • Opt for smaller serving sizes
  • Avoid boba drinks that contain caffeine or too much sugar
  • Choose boba drinks that are made with fresh ingredients

Choosing Boba Ingredients

When it comes to choosing boba ingredients, pregnant women need to be extra careful.

  • Choose boba pearls that are soft and chewy. Hard boba pearls can be difficult to digest, especially for pregnant women.
  • Make sure that the milk or creamer used in your boba drink is pasteurized.
  • Avoid boba drinks that contain raw or undercooked eggs, which can increase your risk of foodborne illness.
  • Check the allergen information to make sure that the boba drink doesn’t contain any ingredients that you’re allergic to.

Pregnant women can have boba, but it’s important to consume it in moderation and choose safe ingredients. By following these tips, you can safely enjoy this delicious drink without having to worry about any adverse effects on your health. Additionally, always consult with your healthcare provider before introducing boba or any other new food or drink into your diet.

Frequently Asked Questions For Can I Have Boba While Pregnant?

Can I Have Boba Tea While Pregnant?

Yes, you can have boba tea while pregnant, but in moderate amounts. It is better to limit your bubble tea intake as some boba teas contain high amounts of sugar that can lead to gestational diabetes.

Is It Safe To Have Boba Tea During The First Trimester?

It is generally safe to have boba tea during the first trimester; however, it would be best to limit your caffeine intake. Make sure not to consume more than 200 milligrams of caffeine per day.

Are There Any Health Benefits To Having Boba Tea During Pregnancy?

Yes, there are some health benefits of having boba tea during pregnancy. Some boba teas are rich in vitamins and minerals such as calcium and iron, which are essential for prenatal health.

Can Having Boba Tea Affect The Baby While Breastfeeding?

Yes, it can. Some boba teas contain caffeine, which can lead to colic or irritability in your baby. It is recommended to limit your caffeine intake while breastfeeding, and you can switch to caffeine-free boba teas if you want to enjoy it.


Having boba during pregnancy can be a dilemma. While some women love to consume boba on a regular basis, there is always a concern about whether it is safe for their growing baby. The good news is that you can still enjoy boba while pregnant, but you need to be cautious about your intake and the ingredients used.

Remember to opt for natural sweeteners like honey instead of sugary syrups, choose non-caffeinated teas, and skip the tapioca balls or boba pearls if you can. Overall, consuming boba during pregnancy in moderation is unlikely to cause harm, but it’s essential to follow a healthy and balanced diet during this delicate period of your life.

So, go ahead, indulge in a cup of boba tea from time to time, and enjoy the unique flavors and textures that it has to offer.