What Type of Therapy Is Best for Treating Addiction?

What Type of Therapy Is Best for Treating Addiction

Last Updated on August 28, 2023

People often think if an addict stops using their drug of choice, they are cured. Mental and behavioral changes must also be made, however, for a sustainable recovery. For this reason, drug treatment programs incorporate detox, counseling, and therapy into most patient’s treatment plans. What types of therapy might be used, and why is therapy necessary?

Why is Therapy a Necessary Part of an Addiction Treatment Plan?

Therapy is needed to help the addict take an active role in their treatment plan. It provides them with incentives to remain clean while changing the way they think and feel about substance abuse. In addition, the therapy provides them with life skills they will need to remain drug and alcohol-free. What therapies might an addict take part in while in an addiction treatment center?

Cognitive-Behavioral Therapy

Many addicts engage in harmful thinking patterns. They have learned negative behaviors and developed coping techniques that aren’t beneficial to them. Cognitive-behavioral therapy (CBT) helps the addict change their thinking patterns to end the addiction.

Contingency Management

People like to be rewarded for good behavior. Contingency maintenance therapy revolves around the premise that positive reinforcement will help an addict stay sober. Tangible rewards and natural reinforcements are used to reward patients so they stay away from drugs and alcohol.

Rational Emotive Behavior Therapy

Rational emotive behavior therapy (REBT) is similar to CBT in many ways. Addicts are taught to identify negative thought patterns and beliefs that contribute to their addictions. REBT differs from CBT in that its focus is on the addict’s belief system. The goal of this therapy is to replace those beliefs that are irrational or faulty with ones that are logical.

Motivational Interviewing

Every person has intrinsic motivations and values that drive their behavior. The therapist works with the patient to find out what will help them get sober. The client is given the ability to decide things for himself or herself. Doing so can lead to internal change and lasting sobriety.

Family Counseling

Many addicts find they benefit greatly from family counseling, as the disease also affects their loved ones. Relationships within the family may also contribute to the addiction. The counselor helps the family address any issues, such as enabling behaviors or communication problems to help the addict become and stay sober.

Individual Therapy

A person might also take part in individual therapy as part of their addiction treatment program. However, individual therapy is focused on treating the person instead of the addiction. When a person comes to accept themselves for who they are, they want to make positive changes in their life, and these changes can help them on the road to recovery.

12-Step Programs

Many people turn to a 12-step program when they wish to overcome an addiction. These programs view addiction as a medical and spiritual ailment. The program teaches the addict to accept their disease and connect with others who are having similar struggles. Doing so will help them get sober and remain that way. Most people have heard of Alcoholics Anonymous, which is a 12-step program. These programs help addicts find new friends who are also committed to sobriety.

There is no singular treatment for substance abuse. The method used depends on the person. A licensed mental health counselor is of great help in determining which method will be best. Reach out today, as a substance-free life is possible with the right treatment plan in place.

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