Last Updated on October 15, 2024
So you’ve got the travel bug, and that little bundle of joy isn’t stopping you. Traveling while pregnant is still possible with a bit of planning and preparation. But as you might already know, your hormonal changes and growing belly can throw some curveballs at your comfort level.
Whether you’re trying to manage morning sickness during those first three months or your big bump at months eight and nine, travel can be a little tricky. Fortunately, there are some strategies to help you stay comfortable and safe wherever your travels take you.
1. Pack a Morning Sickness Survival Kit
If you’re traveling during the first few months, morning sickness may be your unwelcome travel buddy. Pack a little “survival kit” with ginger candies or chews, plain crackers, and a few essential oils known to soothe nausea (peppermint or lemon can be great options). Ask your doctor if you can take any pregnancy-safe nausea medication.
2. Open the Windows
If you’re in a car, open the windows for fresh air. Stop and rest as needed to hydrate, eat, and stretch your legs.
3. Stay Hydrated
Speaking of hydration, it’s important for any traveler but especially essential for pregnant women. You should drink between 8 and 12 cups of water daily—even more if you’re exercising, in a hot climate, or vomiting from morning sickness. Dehydration can potentially impact amniotic fluid levels and increase the risk of swelling and leg cramps. So, carry a reusable water bottle and fill it up often.
Bonus Tip: If you’re flying, bring an empty bottle through security and fill it up at a water fountain once you’re through.
4. Dress for Comfort
Comfort is queen when you’re traveling with a baby bump. Ditch those tight jeans and opt for stretchy leggings, flowy dresses, or loose-fitting jumpsuits. Natural fabrics like cotton and linen are breathable and gentle on your skin, making them ideal for hot summer months or long flights.
Pack layers! Temperatures can fluctuate, and you might get hot or cold flashes thanks to those pregnancy hormones. A light scarf, cardigan, or jacket can be a lifesaver.
And let’s not forget your feet. By week 15, you may notice that fluid retention has caused your feet to swell, making your current shoes a little tight. Try on a pair of shoes in one or two sizes larger than you typically wear. You may find them more comfortable, especially if you’ll be doing a lot of walking and exploring on your getaway.
5. Book an Aisle Seat
Reserving an aisle seat can be a smart move when traveling by air. As your belly grows, so can the need to pee as your baby puts pressure on your bladder. An aisle seat gives you more convenient access to the bathroom without having to disturb your seatmate.
Being on the aisle also makes it easier to get settled in before takeoff and disembark quickly when you land. This is helpful when you’re feeling tired or dealing with pregnancy-related aches and pains.
6. Keep Snacks Handy
Pregnancy cravings are no joke, and hunger can strike at the most inconvenient times. Pack a variety of healthy snacks like fruits, nuts, granola bars, and crackers to keep your energy levels up and those cravings at bay.
7. Avoid Certain Foods
Exploring new destinations is often synonymous with indulging in the local cuisine, but keep in mind that your food preferences and tolerances might shift during pregnancy. For example, around month four, or sometimes earlier or later, you might be dealing with heartburn.
To ease this burning sensation behind the breastbone, avoid spicy and greasy foods. Skip the chili cheese fries and jalapeño poppers and pack snacks like almonds and whole-grain crackers, which can help neutralize stomach acid.
7. Move It, Mama!
Sitting for long stretches, especially during pregnancy, isn’t just uncomfortable; it can lead to swollen ankles, leg cramps, and even increased blood clot risk. If you’re traveling by plane or train, make it a point to get up and walk the aisle every hour or so. Not only will this help with circulation, but it’s also a good excuse to stretch those tired muscles. Wearing compression socks can also help improve circulation and reduce swelling.
If you’re on a road trip, plan for regular stops to stretch your legs and take a quick walk. Remember, a little movement goes a long way in keeping you and your baby healthy and comfy on your journey!
8. Buckle Up (Safely)
Whether you’re driving or flying, always wear your seatbelt. Position the lap belt under your bump and across your hips, and make sure the shoulder strap is snug but comfortable.
When to Hang Up Your Travel Hat
While travel is generally safe during pregnancy, it’s important to listen to your body and your doctor’s advice. Your healthcare provider is your best resource for personalized guidance based on your individual situation, health history, and medical risk.
As you get closer to your due date, avoiding long trips or traveling to destinations with limited medical facilities is usually best. If flight plans are on your agenda, check with your airline about any restrictions or recommendations for flying while pregnant. Most commercial airlines allow pregnant women to fly up to 36 weeks, but confirm specific policies. International flights may restrict travel even earlier.
Bon Voyage!
Traveling while pregnant can be a wonderful experience. With a little planning and these simple tips, you can enjoy your journey while staying comfortable and safe. So pack your bags, grab your snacks, and get ready to explore the world as you prepare for an even bigger adventure: meeting your baby for the first time and holding them in your arms.
