The Good Mother Project

Yes, you can safely eat ham during pregnancy. Ham is a good source of protein and essential nutrients that are beneficial for both you and […]

Yes, you can eat turkey while pregnant. Turkey is a safe and nutritious option for expectant mothers. Turkey is a popular protein choice, especially during […]

Yes, you can eat tartar sauce while pregnant as long as it is store-bought and refrigerated properly. Tartar sauce is a creamy condiment that is […]

Yes, you can eat sushi while pregnant, but it’s important to take precautions due to the risk of certain bacteria. Sushi can be a healthy […]

Yes, it is generally safe to eat seaweed while pregnant, but moderation is key to avoid excessive iodine intake. Seaweed is a nutrient-dense food that […]

Yes, you can eat summer sausage while pregnant. Here’s everything you need to know. Summer sausage is a popular cured meat that many people enjoy. […]

Yes, you can safely eat ricotta cheese during pregnancy. It is a safe and nutritious option. Ricotta cheese is a soft cheese made from whey, […]

Yes, you can eat pork while pregnant. However, it is important to ensure that it is cooked thoroughly to prevent any risk of foodborne illnesses. […]

Yes, it is safe to eat olives during pregnancy as they offer various health benefits. Olives are packed with essential nutrients, including healthy fats, fiber, […]

Yes, it is safe to eat Mahi Mahi during pregnancy as it is a low-mercury, high-protein fish. Mahi Mahi, also known as dolphinfish or dorado, […]