Pregnancy

How Much Ashwagandha Is Safe During Pregnancy

How Much Ashwagandha Is Safe During Pregnancy?

During pregnancy, a safe amount of ashwagandha has not been established. Ashwagandha should be avoided during pregnancy unless approved by a healthcare provider. Ashwagandha, also known as indian ginseng, is a popular herb in ayurvedic medicine. It is commonly used for stress relief, improving cognitive functions, and reducing anxiety. However, its safety during pregnancy is …

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