The Good Mother Project

Pregnant women should avoid sunny side up eggs due to the risk of salmonella. Undercooked eggs can pose health risks to both the mother and […]

Pregnant women should avoid eating corned beef unless it is thoroughly cooked and heated. Uncooked or undercooked corned beef may pose health risks. Corned beef […]

Pregnant women can eat Spam, but moderation is key. This processed meat contains high sodium and preservatives, which may not be ideal during pregnancy. Pregnancy […]

Pregnant women can eat caviar, but they should do so in moderation. It’s essential to choose pasteurized caviar to minimize health risks. Caviar, often considered […]

Pregnant women can drink matcha in moderation. It’s essential to consult a healthcare provider before including it in your diet. Matcha, a finely ground green […]

Pregnant women can eat octopus, but moderation is key. Ensure it is well-cooked to avoid any health risks. Octopus is a popular seafood choice, rich […]

Pregnant women can eat kimchi, but they should do so in moderation. It’s essential to ensure it’s pasteurized and free from harmful bacteria. Kimchi, a […]

Yes, a pregnant woman can eat chicken Marsala, provided the chicken is fully cooked and the ingredients are safe. Always consult with a healthcare provider […]

Pregnant women should avoid eating ceviche due to the risk of raw fish and foodborne illnesses. Consuming uncooked seafood can harm both the mother and […]

Pregnant women should avoid eating pastrami due to potential risks. It may contain harmful bacteria and nitrates, which can affect fetal health. Pastrami is a […]