Can You Eat Jimmy John’s When Pregnant?

Can You Eat Jimmy John's When Pregnant?

Last Updated on April 23, 2024

Yes, pregnant women can safely eat jimmy john’s sandwiches. Many women crave sandwiches during pregnancy, but concerns about food safety may leave them wondering if it’s safe to enjoy them.

Jimmy john’s is a popular chain sandwich shop known for its fast service and delicious subs. If you’re pregnant and unsure about whether it’s safe to eat jimmy john’s sandwiches, it’s important to know that they’re made with fresh ingredients and prepared to strict food safety standards. In most cases, it’s safe to satisfy your sandwich cravings with jimmy john’s subs while pregnant. However, it’s always a good idea to speak with your doctor or a nutritionist to discuss your individual dietary needs during pregnancy.

Related: Can Pregnant Woman Eat Nectarines?

Is Jimmy John’S Safe To Eat During Pregnancy?

Pregnancy calls for numerous changes in the woman’s body, including a change in dietary requirements. There are specific foods that pregnant women should avoid or consume in limited amounts, and jimmy john’s sandwiches raise a question in many expectant mothers’ minds.

Let’s find out whether consuming jimmy john’s during pregnancy is safe or not.

Avoiding Food That Is High In Bacteria Like Listeria Or Salmonella

Foodborne illnesses can be troublesome for anyone, but for pregnant women, they can be especially severe. Expectant mothers should avoid certain foods containing high levels of bacterial contamination, such as listeria and salmonella. It’s essential to note that jimmy john’s has faced public backlash in the past for its food safety practices.

Still, the brand has since improved its food safety standards and eliminated sprouts from its menu, which pose a higher risk of bacterial infection. Additionally, jimmy john’s meats are shipped precooked, frozen and passed through cooking stages, reducing the risk of bacterial infection.

When dining at jimmy john’s, it’s always a good idea to exercise caution and to order freshly-prepared sandwiches. You can also specify the type of bread, so it’s prepared as per your preference. It’s recommended that you reheat your sandwich if it sits out for too long.

Sticking To Foods That Are Freshly Prepared And Cooked To A Safe Temperature

Consuming freshly prepared and cooked foods should be a top priority for all pregnant women. Jimmy john’s is renowned for its “freaky fast” sandwich delivery service. Hence, it’s essential to make sure that your sandwich is prepared fresh and not left sitting out in room temperature.

Consuming lukewarm or cold sandwiches should be avoided, as they may contain bacteria that can cause food poisoning. When consuming jimmy john’s during pregnancy, make sure your sandwich is brought to the proper temperature before eating. Avoid ordering sandwiches that contain meats that have been sitting out for extended periods.

Avoiding Foods That Contain High Levels Of Mercury

Expectant mothers need to monitor their seafood intake. Some seafood contains higher levels of mercury, making it unsafe for pregnant women. Jimmy john’s seafood subs have been curated to contain only low-mercury fish like tuna, salmon and boneless, skinless chicken breast.

Eating at jimmy john’s during pregnancy is safe, provided that you follow basic food safety precautions. Choose freshly prepared sandwiches, avoid meats that have been sitting out for long, heat your sandwich before eating, and stick to low-mercury fish options.

Related: Can You Eat Pickles While Pregnant?

Jimmy John’S Menu Options During Pregnancy

Craving a jimmy john’s sandwich but wondering what’s safe to eat during pregnancy? It’s essential to choose foods carefully during pregnancy to ensure the health of both you and your baby. At jimmy john’s, you’ll find several healthy menu options that are pregnancy-friendly.

Turkey Breast Sandwich:

If you’re looking for a protein-packed meal during pregnancy, jimmy john’s turkey breast sandwich is a great choice. This sandwich comes with freshly-sliced turkey breast, served on freshly-baked bread. It’s an excellent source of protein, which is essential for the baby’s growth and development during pregnancy.

Moreover, fresh bread will provide your body with the fiber needed to stabilize digestion and maintain healthy bowel movements.

Veggie Sandwich:

Looking for a vegetarian option that’s safe for pregnancy? Consider jimmy john’s veggie sandwich. This sandwich is made with a variety of fresh veggies, including lettuce, tomato, cucumber, and avocado. You can ask for additional natural sweetness-causing vegetables such as bell pepper, onion open, and sweetcorn that will make your sandwich even healthier.

It’s a great option for vegetarians and anyone looking to eat a healthy, balanced meal during pregnancy.


If you’re looking for a low-carb option, jimmy john’s unwich is an excellent choice for pregnant women. This option doesn’t use bread; instead, it’s wrapped in lettuce leaves and filled with your choice of fresh ingredients. You could add hummus, guacamole, or bean salad as a filling to make this sandwich even more nutritious.

This option is great for anyone looking to avoid excess carbs and maintain a healthful diet during pregnancy.

Jimmy john’s has plenty of menu options that are suitable for pregnant women. The turkey breast sandwich and veggie sandwich are excellent sources of nutrients and fiber, while the unwich provides a low-carb option that’s still packed with flavor. As long as you choose your sandwich fillings carefully, you can enjoy a safe and healthy meal at jimmy john’s during your pregnancy.

Unsafe Jimmy John’S Menu Options During Pregnancy

Can You Eat Jimmy John’S When Pregnant?

When it comes to pregnancy, there are some food items that you should avoid consuming to ensure your safety and that of your developing fetus. Although jimmy john’s is a popular sandwich chain, not all items on their menu are safe for pregnant women.

In this blog post, we’ll take a closer look at some of the unsafe jimmy john’s menu options during pregnancy.

Rare Or Medium-Rare Meat Sandwiches:

If you’re pregnant, it’s important to steer clear of sandwiches that contain rare or medium-rare meats. These sandwiches may contain harmful bacteria like e. Coli and listeria that can cause serious health implications for both the mother and baby.

  • Bacteria like listeria can easily cross the placenta and infect the baby, leading to miscarriage, stillbirth, or premature delivery.
  • Pregnant women are at a higher risk of getting infected due to the weakened immune system.
  • Some examples of sandwiches to avoid include the rare roast beef sandwich, medium rare roast beef sandwich, rare steak sandwich, and medium rare steak sandwich.

Raw Sprouts:

Raw sprouts are a common ingredient in sandwiches; however, they can contain harmful bacteria like listeria and salmonella, which can be dangerous for pregnant women.

  • The warm, moist environment sprouts grow in is a perfect breeding ground for bacteria, including e. Coli and listeria.
  • Some examples of sandwiches to avoid include the sprouts sandwich and the spicy east coast italian sandwich.
  • Cooked sprouts are safe to consume and can be substituted for raw ones.

Tuna Salad:

Tuna salad sandwiches might seem like a healthy option, but they contain high levels of mercury, which can be harmful to a developing fetus.

  • Mercury is a neurotoxin that can affect the brain and nervous system of a developing baby, leading to developmental delays or even cerebral palsy.
  • The fda recommends that pregnant women avoid consuming more than 8-12 ounces of fish per week.
  • Pregnant women should avoid eating the tuna salad sandwich.

In conclusion,

To ensure a healthy pregnancy and baby, it’s crucial to pay attention to your diet and avoid consuming food items that can be harmful. You can still enjoy sandwiches from jimmy john’s by choosing the safe menu options and making some modifications to the classic ones.

Make sure to follow the guidelines mentioned above to keep yourself and your baby safe and healthy.

Related: Can You Eat Sour Cream While Pregnant?

Frequently Asked Questions Of Can You Eat Jimmy John’S When Pregnant?

1. Is It Safe To Eat Jimmy John’S While Pregnant?

Yes, it is generally safe to eat jimmy john’s when pregnant. However, you should exercise caution and avoid eating sandwiches with deli meats such as salami, pepperoni or ham that are not thoroughly cooked, as they can be contaminated with listeria bacteria.

2. What Should I Consider When Ordering A Sandwich From Jimmy John’S While Pregnant?

When ordering a sandwich from jimmy john’s while pregnant, ensure that all the ingredients are fresh and thoroughly cooked. You can ask the sandwich artist to heat up any deli meats before preparing your sandwich to kill any potential listeria bacteria.

3. Can I Have Mayonnaise On My Sandwich From Jimmy John’S While Pregnant?

Yes, you can have mayonnaise on your sandwich from jimmy john’s while pregnant. The mayonnaise used by jimmy john’s is made with pasteurized eggs, which reduces the risk of salmonella or other harmful bacteria.

4. What Are The Symptoms Of Listeria Infection In Pregnancy?

Listeria infection in pregnancy can cause mild flu-like symptoms, such as fever, fatigue, muscle aches, and nausea. However, it can also lead to serious complications, such as stillbirth, premature delivery, and miscarriage.


Jimmy john’s is a popular fast-food chain known for its delicious sandwiches. It’s a popular choice for many people and pregnant women might be worried about whether or not it’s safe to eat during pregnancy. We have seen that most of the food offered by jimmy john’s can be safely consumed by pregnant women.

However, it’s important to be cautious when it comes to some of the deli meat options on the menu as they may contain listeria. Pregnant women need to avoid this bacteria at all costs. Overall, it’s important to maintain a healthy diet during pregnancy and it’s best to consult a doctor before making any changes to your diet.

We hope this article has helped you understand what you can and can’t eat at jimmy john’s during pregnancy.

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