Can You Do Hip Thrusts While Pregnant

Can You Do Hip Thrusts While Pregnant?

Performing hip thrusts during pregnancy is safe and effective for building glute strength and improving overall fitness. In this ultimate guide, we will provide tips and techniques to ensure that pregnant women can safely and comfortably perform hip thrusts to help them make gains in their fitness journey.

As an expecting mother, it can be overwhelming to navigate the dos and don’ts of exercising during pregnancy. However, physical activity is essential for maintaining a healthy pregnancy and preparing for childbirth. Hip thrusts are a popular exercise for strengthening the glute muscles and can be modified for pregnant women.

In this comprehensive guide, we will cover everything from the benefits of hip thrusts during pregnancy to technique tips and common mistakes to avoid. By the end of this guide, you’ll be confident in incorporating hip thrusts into your prenatal workout routine.

Making Gains: The Ultimate Guide to Performing Hip Thrusts During Pregnancy


Frequently Asked Questions Of Making Gains: The Ultimate Guide To Performing Hip Thrusts During Pregnancy

Can I Perform Hip Thrusts During Pregnancy?

Yes, hip thrusts can be performed during pregnancy with certain modifications. It is important to consult with your healthcare provider before starting any exercise program or modifying your current program during pregnancy.

What Are The Benefits Of Performing Hip Thrusts During Pregnancy?

Hip thrusts can help strengthen the glutes, which can support the hips, lower back, and pelvis during pregnancy. Strong glutes can also help improve posture, reduce lower back pain, and aid in the birthing process.

How Should I Modify My Hip Thrusts During Pregnancy?

During pregnancy, it is important to avoid lying flat on your back after the first trimester, as this can restrict blood flow to the uterus. To modify hip thrusts, you can use a bench or prop yourself up on an incline bench so that you are at a comfortable angle.

What Should I Avoid When Performing Hip Thrusts During Pregnancy?

Avoid any movements that cause discomfort or pain. It is also important to avoid overloading the bar or using heavy weights, as this can put unnecessary strain on the body and potentially harm the baby.

When Should I Stop Performing Hip Thrusts During Pregnancy?

As you progress further into pregnancy, hip thrusts may become more difficult or uncomfortable. It is important to listen to your body and stop any exercises that do not feel safe or comfortable. Generally, as you approach the third trimester, it is recommended to shift to more gentle exercises.


The journey of pregnancy is amazing, but it comes with its own set of challenges. Exercise and staying healthy during this time can be tough, but hip thrusts can be a great addition to your workout routine. By focusing on your form and keeping things comfortable, you can safely perform this exercise and even feel stronger than ever before.

Remember to consult with your doctor before beginning any new exercise regime and listen to your body throughout the process. With a little patience and determination, you can make gains during your pregnancy that will benefit you and your baby long after the birth.

Keep pushing, stay healthy, and enjoy the amazing journey of pregnancy!