Can Pregnant Women Eat Clam Chowder

Can Pregnant Women Eat Clam Chowder?

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Last Updated on October 30, 2022 by Emma White

Clam chowder is a thick soup made with milk or cream, potatoes, and clams. It’s a popular dish in New England and can be found on menus across the United States. While it’s generally safe for pregnant women to eat clam chowder, there are a few things to keep in mind.

First, check that the soup is properly cooked. The clams should be cooked all the way through and the soup should be hot throughout. Pregnant women are at an increased risk of foodborne illness, so it’s important to make sure that any food you eat is properly cooked.

Second, avoid clam chowder made with raw shellfish. Some recipes call for adding raw clams or other shellfish to the soup just before serving. However, this can increase your risk of contracting a foodborne illness.

If you’re unsure whether the clam chowder you’re about to eat contains raw shellfish, ask your server or chef before ordering. Finally, watch your portion size. Clam chowder is often high in calories and fat due to the milk or cream used in its preparation.

When dining out, consider ordering a cup instead of a bowl of soup. Or if you’re preparing clam chowder at home, consider using low-fat milk or cream to cut down on calories and fat without sacrificing flavor.


Clam chowder is a type of soup that typically contains clams, potatoes, and onions in a creamy broth. While this hearty soup can be a tasty and nutritious option for pregnant women, there are a few things to keep in mind. First, it’s important to make sure the clams in your chowder are cooked properly.

Undercooked or raw shellfish can pose a risk of food poisoning, which is especially dangerous for pregnant women and their babies. If you’re unsure about the cooking quality of the clams, it’s best to err on the side of caution and avoid them altogether. Second, many types of clam chowder contain bacon or other cured meats.

These meats may be high in nitrates, which can be harmful to pregnant women and their babies. If you’re craving clam chowder during pregnancy, opt for a version that uses fresh seafood instead of cured meats. Finally, remember to check with your healthcare provider before consuming any type of fish or shellfish during pregnancy.

Some fish may contain mercury or other toxins that can be harmful to developing babies. Once again, it’s better to be safe than sorry when it comes to what you eat while pregnant!

Craving Clam Chowder During Pregnancy

For many women, pregnancy is a time of intense cravings. And while some of these cravings can be for foods that are healthy and nourishing, others can be for less desirable choices. One food that pregnant women often crave is clam chowder.

Clam chowder is a thick soup made with milk or cream, potatoes, onions, and clams. It’s usually seasoned with salt and pepper, and sometimes other herbs or spices. While it can be a hearty and satisfying meal, it’s not necessarily the healthiest choice for pregnant women.

The main concern with eating clam chowder during pregnancy is the risk of foodborne illness. Clams are a type of shellfish, and they can harbor bacteria and viruses that can make you sick. These contaminants can cause serious illnesses like listeriosis and toxoplasmosis, which can be harmful to both you and your baby.

So if you’re craving clam chowder during pregnancy, it’s important to take precautions to ensure that the soup is safe to eat. Only purchase fresh clams from a reputable source, and make sure they’re cooked properly before consuming them. Avoid any chowders made with canned or frozen clams, as these may not have been handled properly and could contain harmful bacteria.

If you do choose to eat clam chowder while pregnant, make sure to start with a small portion to see how your body reacts. Some women find that their bodies don’t tolerate shellfish well during pregnancy, so it’s best to err on the side of caution when indulging in this particular craving.

Can Pregnant Women Eat Clam Chowder?


Is Seafood Chowder Safe During Pregnancy?

Yes, seafood chowder is safe during pregnancy! This hearty and comforting soup is a great way to get your seafood fix while pregnant. Pregnant women are advised to eat at least 8-12 ounces of fish per week, so a bowl of seafood chowder makes a perfect meal.

Just be sure to choose a recipe made with low-fat milk and canned tuna or salmon that has been packed in water, not oil.

Is It Safe to Eat Clams While Pregnant?

Yes, it is safe to eat clams while pregnant. Clams are a good source of protein and iron, and they are low in mercury.

Can You Eat New England Clam Chowder Pregnant?

Yes, you can eat New England clam chowder when pregnant. This type of soup is packed with nutrients that are essential for a healthy pregnancy, including protein, iron, and calcium. Clam chowder is also a good source of folate, which is important for preventing birth defects.

Can Pregnant Women Eat Crab Chowder?

Yes, pregnant women can eat crab chowder. This dish is usually made with fresh or canned crab meat, milk, butter, flour, and seasonings. Most chowders are considered safe to eat during pregnancy.

However, there are a few things to keep in mind when consuming this dish. First, make sure the crab meat is fully cooked before eating. Secondly, avoid chowders that contain raw eggs or unpasteurized dairy products.

Lastly, consume chowder in moderation as it is high in calories and fat.


Pregnant women are often told to avoid eating certain foods, but is clam chowder one of them? According to some experts, pregnant women can eat clam chowder as long as it is cooked properly. However, other experts say that pregnant women should avoid eating any type of seafood because it may contain mercury.

So, what should you do? Talk to your doctor or midwife before eating clam chowder or any other type of seafood while pregnant.