Can I Eat Arby’S While Pregnant?

Can I Eat Arby'S While Pregnant

Last Updated on April 23, 2024

Yes, it is safe to eat arby’s while pregnant as long as the food is properly cooked and handled. During pregnancy, it is important to make healthy food choices to ensure the well-being of both the mother and the baby.

While fast food is not typically considered the healthiest option due to its high fat and sodium content, arby’s can be consumed in moderation as part of a balanced diet. It is crucial to choose menu items that are cooked thoroughly, such as roasted or grilled meats, and to avoid raw or undercooked ingredients that may pose a risk of foodborne illnesses.

Remember to wash your hands and ensure proper food handling practices to minimize any potential risks. As always, consult with your healthcare provider for personalized advice on your diet during pregnancy.

Related: Can I Eat Boba While Pregnant?

Arby’S Menu Options Safely Consumable During Pregnancy

If you’re a fan of arby’s and you’re expecting a baby, you might be wondering if it’s safe to indulge in their delicious menu items. Well, i have good news for you! Arby’s offers several menu options that are perfectly safe for pregnant women to enjoy.

Let’s take a look at some of the top choices:

Roast Beef Sandwich

The classic roast beef sandwich from arby’s is a go-to option for many pregnant women. Here’s why it’s a safe and tasty choice:

  • The roast beef is cooked thoroughly, eliminating any concerns about undercooked meat.
  • It provides a good source of protein, which is essential for the growth and development of your baby.
  • The sandwich can be customized with your choice of toppings such as lettuce, tomatoes, and onions, adding extra nutrients and flavors.

Turkey & Swiss Sandwich

If you’re looking for a leaner option, the turkey & swiss sandwich is a great pick. Here’s why you can enjoy this sandwich without any worries:

  • Turkey is a low-fat protein source that is safe to consume during pregnancy.
  • Swiss cheese is pasteurized, which means it’s free from harmful bacteria that could pose a risk to you and your baby.
  • This sandwich is also packed with essential vitamins and minerals, making it a nutritious choice.

Classic Roast Beef Slider

For a smaller snack option, the classic roast beef slider is a popular choice among pregnant women. Here’s why it’s a safe and satisfying option:

  • The slider features the same high-quality roast beef as the regular sandwich, ensuring proper cooking and food safety.
  • The small size makes it easy to enjoy on the go or as a quick pick-me-up during your busy day.
  • You can still add your favorite toppings to enhance the flavor and nutritional value.

Market Fresh Roast Turkey Ranch & Bacon Sandwich

Craving something a little more indulgent? The market fresh roast turkey ranch & bacon sandwich might be just what you need. Here’s why it’s a safe choice during pregnancy:

  • The roast turkey is a lean protein option that provides essential nutrients without excessive fat.
  • The bacon is fully cooked, eliminating any concerns about harmful bacteria.
  • The sandwich also includes fresh veggies and creamy ranch dressing, adding extra flavor and nutrients to your meal.

Arby’s offers a variety of menu options that are safe to consume during pregnancy. From classic roast beef to turkey sandwiches, you can satisfy your cravings while ensuring the safety and health of you and your baby. So go ahead and enjoy a delicious meal at arby’s without any worries!

Foods To Avoid At Arby’S During Pregnancy

When it comes to pregnancy, it’s important to be mindful of what you eat to ensure the health and safety of both you and your baby. While arby’s may have some delicious options, there are certain foods you should avoid during pregnancy to reduce the risk of potential complications.

Here are some key points to keep in mind when dining at arby’s:

Deli Meat And Cold Cuts:

  • Deli meats and cold cuts, such as ham, turkey, or roast beef, may be contaminated with listeria, a harmful bacteria that can lead to foodborne illnesses.
  • Listeria can cross the placenta and infect the baby, potentially causing serious health issues or even miscarriage.
  • If you’re craving a sandwich, heat the deli meat until it steams as this can help kill any bacteria present.

Soft Cheeses:

  • Soft cheeses like feta, brie, or blue cheese, often used in arby’s sandwiches, may contain harmful bacteria called listeria monocytogenes.
  • Consuming these cheeses during pregnancy can lead to listeriosis, a severe infection that can harm the baby.
  • Opt for safer options like pasteurized hard cheeses, including cheddar or swiss, which are unlikely to harbor harmful bacteria.

Undercooked Meat:

  • Ensure that all meat you consume at arby’s is thoroughly cooked, especially if it’s ground meat like in burgers or meatballs.
  • Undercooked or raw meat can potentially contain bacteria like e. coli or salmonella, which can have serious consequences for pregnant women.
  • Always ask for well-done meat to minimize any risk of foodborne illnesses.

Related: Can I Eat Breakfast Sausage While Pregnant?

Unpasteurized Dairy Products:

  • Avoid consuming unpasteurized dairy products, such as milk, cheese, or yogurt, as these can contain harmful bacteria like listeria or salmonella.
  • Choose only pasteurized dairy products, which have been heated to kill bacteria and make them safer for consumption.
  • Make sure to check the labels or ask the staff at arby’s if their dairy products are pasteurized.

Remember, it’s vital to make informed choices about what you eat during pregnancy. By avoiding deli meat and cold cuts, soft cheeses, undercooked meat, and unpasteurized dairy products, you can reduce the risk of potential complications and ensure a healthy pregnancy journey.

Healthy Eating Tips For Pregnant Women At Fast Food Restaurants

When you’re pregnant, it’s important to make healthy food choices to ensure the well-being of both you and your baby. While fast food may not be the ideal option, there are ways to make healthier choices if you find yourself at a fast food restaurant.

Here are some tips for eating healthy while dining at arby’s during pregnancy.

Opt For Grilled Or Baked Options

  • Choose grilled or baked meats: Opt for chicken, turkey, or fish that are grilled or baked instead of fried. This reduces the amount of unhealthy fats and oils in your meal.
  • Skip the buns: Consider having your sandwich as a lettuce wrap or ask for your meal to be served without the bun. This can help cut down on unnecessary carbohydrates.
  • Add extra veggies: Include plenty of vegetables in your meal to boost the nutritional value. You can add lettuce, tomatoes, onions, or other veggies to your sandwich or ask for a side of fresh vegetables.

Choose Fresh Salads With Lean Proteins

  • Opt for salads: Arby’s offers a variety of salads which can be a great choice for a healthy meal. Choose a salad with lean proteins like grilled chicken or turkey.
  • Avoid high-fat dressings: Be mindful of the dressings you choose for your salad. Opt for low-fat or light dressings and consider having it served on the side so you can control the amount.
  • Include healthy toppings: Add nutritious toppings to your salad, such as nuts, seeds, or avocado, to increase the nutritional value and add a satisfying crunch.

Avoid Sugary Beverages And Opt For Water

  • Stay hydrated with water: Choose water as your primary beverage option. It’s essential to stay hydrated during pregnancy, and water is the best choice to quench your thirst without added sugars or caffeine.
  • Skip sugary drinks: Avoid high-sugar beverages like sodas, milkshakes, or sweetened teas. These can contribute to unnecessary weight gain and may not provide any nutritional value.

Be Mindful Of Portion Sizes

  • Watch your portion sizes: Fast food meals can often be larger than recommended serving sizes. Be conscious of your portions and try to have smaller, more balanced meals.
  • Share your meal: Consider sharing your meal with a friend or family member to reduce the portion sizes. This way, you can still enjoy your favorite fast food while being mindful of your calorie intake.
  • Choose healthier sides: Opt for healthier side options like a side salad or fruit cup instead of fries or onion rings, which tend to be higher in fat.

Remember, while occasional indulgence in fast food is fine, it’s essential to prioritize a well-balanced and nutritious diet during your pregnancy. Incorporating these tips into your fast food choices can make a significant difference in maintaining a healthy lifestyle for you and your baby.

So next time you’re craving arby’s while pregnant, you now know how to make healthier choices that will keep you and your baby nourished and satisfied.

Related: Can Pregnant Women Eat Cheetos?

Frequently Asked Questions For Can I Eat Arby’S While Pregnant?

Can You Eat Arby’S While Pregnant?

Yes, you can eat arby’s while pregnant, but make sure the food is properly cooked and handled hygienically.

Is Arby’S Food Safe For Pregnancy?

Arby’s food is generally safe for pregnancy, but avoid deli meats and opt for fully cooked options.

What Should I Avoid Eating At Arby’S During Pregnancy?

Avoid eating deli meats, such as cold cuts and ham, as they may contain harmful bacteria.

Can I Have Arby’S Roast Beef Sandwich While Pregnant?

Yes, you can have arby’s roast beef sandwich while pregnant, as long as the meat is heated to a safe internal temperature.


To sum it up, it is generally safe to eat arby’s while pregnant as long as you take certain precautions. Opt for well-cooked meats and avoid deli meats, as they can pose a risk of listeria. Be mindful of the ingredients used in the sandwich and avoid any that may be high in sodium or unhealthy additives.

Remember to wash vegetables thoroughly and avoid any sauces or dressings that may contain raw eggs. It is always a good idea to consult with your healthcare provider if you have any concerns or specific dietary restrictions. While enjoying fast food occasionally during pregnancy is unlikely to cause harm, maintaining a balanced and nutritious diet is crucial for the health of both you and your baby.

So go ahead and treat yourself to a delicious arby’s meal, but also make sure to prioritize a healthy eating plan for a happy and healthy pregnancy.

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