9 Best Cross Training Shoes For Women To Buy In 2025

best cross training shoes for women
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Finding the perfect cross-training shoes for women can be challenging. The right pair supports various workouts and provides comfort.

Cross-training shoes are versatile. They support different exercises like running, weightlifting, and aerobics. The shoes need to be durable and flexible. Comfort is key. Look for shoes with good cushioning. They should also have solid traction to prevent slips. Breathable material keeps your feet cool.

Arch support helps with stability. Consider your foot type when choosing. Narrow or wide feet need different fits. Try several pairs to find the best one. Trust reputable brands known for quality. Popular options include nike, adidas, and reebok. Each offers unique features. Choose based on your needs and preferences. The right shoes make a difference in your workout performance. Stay comfortable and safe.

Our Picks

1New Balance Women's 608 V5 Casual Comfort Cross Trainer
Top Pick

New Balance Women’s 608 V5 Casual Comfort Cross Trainer

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2Under Armour Women's Project Rock Blood Sweat Respect 4, (100) ...
Best Quality

Under Armour Women’s Project Rock Blood Sweat Respect 4, (100) …

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3New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Black/White/Brown, ...
Recommended

New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer, Black/White/Brown, …

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4PUMA Womens Riaze Prowl Cross Trainer, PUMA Womens Black-Ignite Pink-Aquamarine, ...

PUMA Womens Riaze Prowl Cross Trainer, PUMA Womens Black-Ignite Pink-Aquamarine, …

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5adidas Women's Everyset Training Sneaker, Chalk White/Warm Clay/Violet Tone, 7.5

adidas Women’s Everyset Training Sneaker, Chalk White/Warm Clay/Violet Tone, 7.5

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6Brooks Women’s Revel 7 Neutral Running Shoe - Orchid Ice/Thistle/Portabella ...

Brooks Women’s Revel 7 Neutral Running Shoe – Orchid Ice/Thistle/Portabella …

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7Reebok Nano Gym Womens Sneakers, Workout and Walking Shoes Women

Reebok Nano Gym Womens Sneakers, Workout and Walking Shoes Women

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8Ryka Women's Influence Cross Trainer Shoe, Quiet Grey/Orchid/Peach, 8 W ...

Ryka Women’s Influence Cross Trainer Shoe, Quiet Grey/Orchid/Peach, 8 W …

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9Ryka Womens Vivid RZX Cross Trainer, Black Tie Dye, 10 ...

Ryka Womens Vivid RZX Cross Trainer, Black Tie Dye, 10 …

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Top 9 Cross Training Shoes For Women

Top Pick

New Balance Women's 608 V5 Casual Comfort Cross Trainer

1. New Balance Women’s 608 V5 Casual Comfort Cross Trainer

  • Brand: New Balance
  • Manufacturer: New Balance
  • Color: White/Light Blue
  • Dimensions: Height: 4.63 Inches Width: 7.97 Inches Length: 12.87 Inches Weight: 0.675 pounds `

Experience comfort like never before with the New Balance Women’s 608 V5 Casual Comfort Cross Trainer. Designed for all-day wear, these trainers provide excellent support and cushioning. The durable rubber sole ensures reliable traction on various surfaces. Lightweight and stylish, they are perfect for casual outings or light workouts. Enjoy the blend of fashion and function with these versatile cross trainers.

Advantages

  • Comfort at its best. The New Balance 608 V5 offers superior cushioning. Every step feels light and easy. Perfect for daily wear.
  • Versatile design. Ideal for casual outings and gym sessions. Complements any outfit effortlessly. A shoe for all occasions.
  • Durable construction. Built to withstand daily activities. Long-lasting materials ensure longevity. Reliable choice for active lifestyles.
  • Enhanced support. Provides excellent arch and heel support. Reduces foot strain noticeably. Keeps you comfortable all day.
  • Breathable material. Allows airflow to keep feet cool. Prevents moisture build-up effectively. A fresh feel with every wear.

Our Recommendations

Walking in comfort is effortless with the New Balance Women’s 608 V5. These shoes fit perfectly right out of the box. Breathable material keeps feet cool during workouts. Padded collar and tongue offer extra cushioning. The durable sole provides excellent traction. Stylish design complements any casual outfit. Arch support is impressive, reducing foot fatigue. Lightweight construction makes them easy to wear all day. Suitable for various activities, from gym sessions to daily errands. Highly recommend these trainers for anyone seeking comfort and style.

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Best Quality

Under Armour Women's Project Rock Blood Sweat Respect 4, (100) White/Distant Gray/Black, 9, US

2. Under Armour Women’s Project Rock Blood Sweat Respect 4, (100) White/Distant Gray/Black, 9, US

  • Brand: Under Armour
  • Manufacturer: Under Armour
  • Color: (100) White/Distant Gray/Black

Step into comfort with Under Armour’s Project Rock Blood Sweat Respect 4 shoes. These shoes offer a sleek white, gray, and black design. Perfect for any workout. Lightweight and supportive for all-day wear. Engineered to enhance performance while maintaining style. Ideal for those who value strength and determination.

Advantages

  • Durable design for active women. Built to withstand intense workouts.
  • Breathable material keeps feet cool. Perfect for long wear.
  • Lightweight construction offers excellent comfort. Move freely without restriction.
  • Stylish appearance enhances any workout outfit. Look good while training.
  • Reliable grip on various surfaces. Provides safety during exercises.

Our Recommendations

Just bought these Under Armour Project Rock shoes, and they feel amazing. Perfect fit for my size 9 feet. The white and gray color combination looks stylish and clean. Matches with almost any outfit. Comfortable for long walks. My feet feel supported and stable. Great for workouts, too. The quality is impressive. Durable material and solid construction. These shoes are built to last. Highly recommend for anyone seeking reliable athletic footwear. You’ll love them as much as I do.

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Recommended

New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Black/White/Brown, 8.5 Wide

3. New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer, Black/White/Brown, 8.5 Wide

  • Brand: New Balance
  • Manufacturer: New Balance
  • Color: Black/White/Brown/Nb
  • Dimensions: Height: 4.0 inches Width: 7.0 inches Length: 12.0 inches Weight: 1.5 Pounds `

Step into comfort and style with the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer. Designed for women who value both fashion and function, these trainers offer a sleek black, white, and brown color scheme. The Dynasoft cushioning ensures a soft, responsive feel with every step. Ideal for wide feet, the 8.5 size provides extra room for comfort. Perfect for workouts or casual outings, they blend versatility and elegance effortlessly.

Advantages

  • Comfort stands out with the Dynasoft cushioning technology. Perfect fit.
  • Versatile design suits various activities from gym workouts to casual wear.
  • Breathable materials keep feet cool during intense exercise sessions.
  • Lightweight construction enhances mobility and reduces fatigue.
  • Stylish color combination adds flair to any athletic outfit.

Our Recommendations

Finding the right fit is easy with the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer. Comfort meets style in these shoes. Black, white, and brown colors blend beautifully. Perfect for a casual look or workout. The wide fit ensures great support and stability. Soft cushioning feels gentle on the feet. Lightweight design makes movement effortless. Ideal for long days. Quality materials promise durability. Enjoy every step in these cross trainers.

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PUMA Womens Riaze Prowl Cross Trainer, PUMA Womens Black-Ignite Pink-Aquamarine, 6

4. PUMA Womens Riaze Prowl Cross Trainer, PUMA Womens Black-Ignite Pink-Aquamarine, 6

  • Brand: PUMA
  • Manufacturer: PUMA
  • Color: Puma Black-ignite Pink-aquamarine
  • Dimensions: Height: 4.5 inches Width: 7.9 inches Length: 12.7 Inches Weight: 2.1 pounds `

Step into style and comfort with the PUMA Women’s Riaze Prowl Cross Trainer. Lightweight design ensures easy movement all day. Vibrant colors like Black-Ignite Pink-Aquamarine add flair to your outfit. Perfect fit in size 6 offers great support and cushioning. Ideal for workouts or casual wear, enhancing your active lifestyle.

Advantages

  • Comfortable design ensures all-day wear without discomfort. Perfect for workouts.
  • Breathable material keeps feet cool and dry during exercise.
  • Stylish color mix matches various outfits effortlessly. Fashionable choice.
  • Lightweight construction allows easy movement and agility. Enhances performance.
  • Durable sole provides excellent grip on different surfaces. Boosts safety.

Our Recommendations

These PUMA cross trainers impressed me with their comfort and style. The colors are vibrant and eye-catching. Perfect for workouts. Walking feels like gliding on clouds. The cushioning provides excellent support for my feet. No discomfort during long walks. The fit is true to size. Easy to slip on and off. Great for daily wear and exercise. The design is modern and sleek. Ideal for casual outings or gym sessions. Always receive compliments. Durable and lightweight, these shoes stand up to regular use. A smart choice for active women.

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adidas Women's Everyset Training Sneaker, Chalk White/Warm Clay/Violet Tone, 7.5

5. adidas Women’s Everyset Training Sneaker, Chalk White/Warm Clay/Violet Tone, 7.5

  • Brand: adidas
  • Manufacturer: adidas
  • Color: Chalk White/Warm Clay/Violet Tone
  • Dimensions: Weight: 2.43 pounds `

Step into style and comfort with the adidas Women’s Everyset Training Sneaker. This shoe comes in a chic Chalk White, Warm Clay, and Violet Tone color palette. Designed for a snug fit, the size 7.5 sneaker supports your feet during workouts. The lightweight design ensures easy movement, keeping you active and comfortable. Perfect for both gym sessions and casual outings, these sneakers blend function with fashion effortlessly.

Advantages

  • Elevate your workout with stylish comfort. The Adidas Women’s Everyset Training Sneaker offers a perfect blend of fashion and function for your fitness routine.
  • Feel the difference in cushioning. These sneakers feature soft padding that enhances comfort during workouts, reducing foot fatigue.
  • Experience superior traction on various surfaces. The durable outsole provides excellent grip, ensuring stability in every step.
  • Enjoy a snug yet breathable fit. Designed with mesh fabric, these sneakers keep your feet cool and comfortable.
  • Effortless style meets versatility. Their neutral color palette pairs easily with any workout attire.

Our Recommendations

These adidas Women’s Everyset Training Sneakers are fantastic. Super comfortable for daily workouts. Chalk White color looks stylish and fresh. First impression? Lightweight design and perfect fit. Size 7.5 fits true, no need to adjust. Breathable material keeps feet cool. Ideal for long gym sessions or casual wear. Great grip on various surfaces. Offers stability during exercises. Perfect for active routines. Warm Clay and Violet Tone add a nice touch of color. They match many outfits effortlessly. Durable construction ensures long-lasting use. A great investment for fitness enthusiasts.

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Brooks Women’s Revel 7 Neutral Running Shoe - Orchid Ice/Thistle/Portabella - 7 Medium

6. Brooks Women’s Revel 7 Neutral Running Shoe – Orchid Ice/Thistle/Portabella – 7 Medium

  • Brand: Brooks
  • Manufacturer: Brooks
  • Color: Orchid Ice/Thistle/Portabella
  • Dimensions: Weight: 1.25 pounds `

Step into comfort with Brooks Women’s Revel 7 running shoes. Designed for neutral runners, they offer reliable support. The Orchid Ice, Thistle, and Portabella colors add style to your stride. Lightweight and breathable materials ensure feet stay fresh. Perfect for everyday runs and casual wear. Experience a smooth ride with every step.

Advantages

  • Discover the comfort of Brooks Women’s Revel 7 shoes. Lightweight design enhances running efficiency, offering a smooth ride. Breathable fabric keeps your feet cool and dry. Versatile color combination matches various workout outfits. Durable sole ensures long-lasting wear, ideal for regular use.

Our Recommendations

Brooks Women’s Revel 7 delivers comfort and style. The Orchid Ice color is beautiful and unique. Perfect for any run. Feet feel supported and cushioned throughout. Lightweight design enhances performance. Ideal for both casual joggers and dedicated runners. Durability stands out. High-quality materials make these shoes last longer. Breathable fabric keeps feet cool and dry. True to size. Fits perfectly without any discomfort. Versatile enough for daily wear. Easy to match with different outfits. Great traction on various surfaces. Safe grip ensures stability. Confident strides every time.

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Reebok Nano Gym Womens Sneakers, Workout and Walking Shoes Women

7. Reebok Nano Gym Womens Sneakers, Workout and Walking Shoes Women

  • Brand: Reebok
  • Manufacturer: Reebok
  • Color: Black/Footwear White/Ai Aqua
  • Dimensions: Weight: 1.763698096 pounds `

Step up your workout routine with Reebok Nano Gym Women’s Sneakers. Designed for comfort and style in every step. Perfect for both gym workouts and casual walks. These shoes offer excellent support and flexibility. Lightweight materials make movement easy and natural. Experience the blend of function and fashion with every wear.

Advantages

  • Enhance your workout with Reebok Nano Gym Womens Sneakers. Designed for comfort and support, they make every step easier.
  • Experience versatility with these shoes. Perfect for gym sessions and long walks alike. Enjoy seamless transitions from one activity to another.
  • Lightweight design reduces fatigue. Keep moving without feeling weighed down. Ideal for extended wear and active lifestyles.
  • Breathable materials ensure fresh feet. Stay cool and dry during intense workouts. Maximize comfort without compromising performance.
  • Stylish design complements any outfit. Look good while staying active. Perfect for fashion-conscious fitness enthusiasts.

Our Recommendations

These Reebok Nano Gym Womens Sneakers are perfect for workouts and walks. Comfortable fit. Breathable design. Ideal for daily wear. Lightweight construction makes them easy to carry anywhere. Feet feel supported during exercise. Great for gym sessions. The sleek style adds a trendy touch to any outfit. Versatile for gym or casual strolls. Effortlessly stylish. Durable material ensures long-lasting wear. Soles grip well on different surfaces. Reliable choice for active lifestyles. True to size with snug fit. Doesn’t pinch or rub during activities. Perfect for busy women seeking comfort.

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Ryka Women's Influence Cross Trainer Shoe, Quiet Grey/Orchid/Peach, 8 W US

8. Ryka Women’s Influence Cross Trainer Shoe, Quiet Grey/Orchid/Peach, 8 W US

  • Brand: Ryka
  • Manufacturer: RYKA (Caleres, Inc)
  • Color: Quiet Grey/Orchid/Peach

Step into comfort with the Ryka Women’s Influence Cross Trainer Shoe. Designed in a soothing Quiet Grey with Orchid and Peach accents, it offers style and support. Perfect for workouts or casual wear, its lightweight build ensures ease. The wide fit caters to comfort seekers, providing ample space for movement. Enjoy a blend of fashion and function in every step.

Advantages

  • Experience enhanced support with Ryka Women’s Influence Cross Trainer Shoe. Designed for comfort, these shoes offer excellent arch support. Lightweight construction provides ease during movement. Breathable materials ensure your feet stay cool and dry. The stylish design complements various workout outfits effortlessly.

Our Recommendations

This Ryka Women’s Influence Cross Trainer Shoe is fantastic. Perfect fit for my wide feet. Comfortable and supportive. Quiet Grey/Orchid/Peach colors look stunning. Easy to match with workout outfits. Received many compliments. Great grip on gym floors. No slipping during workouts. Feels stable and secure. Lightweight design is a bonus. Feet don’t feel heavy after long sessions. Very breathable material. Affordable price for high quality. Worth every penny. Highly recommend for fitness enthusiasts.

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Ryka Womens Vivid RZX Cross Trainer, Black Tie Dye, 10 US

9. Ryka Womens Vivid RZX Cross Trainer, Black Tie Dye, 10 US

  • Brand: Ryka
  • Manufacturer: Ryka
  • Color: Black Tie Dye
  • Dimensions: Height: 9.5 inches Width: 5.0 inches Length: 12.3 inches

Step into style with the Ryka Women’s Vivid RZX Cross Trainer. Black tie-dye adds flair to every workout. Comfortable design ensures support during intense sessions. Durable materials promise long-lasting wear. Perfect for fitness enthusiasts seeking both function and fashion. Ideal for those who value comfort and style equally.

Advantages

  • Bright and bold design. The black tie dye pattern stands out. It adds personality to any workout outfit. Perfect for those who love unique styles.
  • Comfort is key. The Ryka Vivid RZX is cushioned well. Ideal for long sessions at the gym. Keeps feet comfortable and supported.
  • Lightweight feel. Easy to move and jump around in. Helps reduce fatigue during exercises. Makes workouts more enjoyable and productive.
  • Durable construction. Built to withstand intense use. Lasts longer than many other trainers. Offers great value over time.
  • Breathable material. Keeps feet cool during activities. Prevents sweat buildup and discomfort. A great choice for active lifestyles.

Our Recommendations

The Ryka Women’s Vivid RZX Cross Trainer impresses with its vibrant black tie-dye design. Perfect for style-conscious fitness lovers. Comfort is a standout feature. These shoes provide excellent cushioning, making workouts enjoyable. Grip is remarkable. The soles ensure stability on various surfaces, enhancing safety during exercise. Breathability keeps feet cool. No more sweaty discomfort, even during intense sessions. True to size, they fit perfectly. No need to worry about awkward sizing issues. Durability is evident. These trainers withstand frequent use without signs of wear. Overall, an excellent choice for both fashion and function in a cross trainer.

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Frequently Asked Questions

What Are Cross Training Shoes Used For?

Cross training shoes support various activities. Running, jumping, and lifting. Perfect for versatile workouts and gym sessions.

How Should Cross Training Shoes Fit?

They should fit snugly but not tight. Allow room for your toes. Provide stability during lateral movements.

Can I Run In Cross Training Shoes?

Yes, but for short distances. They offer cushioning and support. Not ideal for long-distance running.

How Long Do Cross Training Shoes Last?

Typically, 6 to 12 months. Depends on usage and care. Check for wear and tear regularly.

Buying Guide On Best Cross Training Shoes For Women

best cross training shoes for women buying guide

best cross training shoes for women: a complete buying guide

1. Determine your activity needs

first, think about your training routine. Do you run, lift weights, or both? cross training shoes should match your activities. Running may need more cushioning. Weightlifting requires stability.

2. Consider shoe comfort

comfort remains key in choosing shoes. Try them on in-store if possible. Ensure they fit well and feel good. Uncomfortable shoes can cause foot pain. This could affect your workouts.

3. Check shoe durability

durability matters for long-lasting use. Look for high-quality materials. Strong stitching and robust soles ensure longevity. This saves money in the long run.

4. Evaluate shoe support

good arch support prevents injuries. Examine the shoe’s midsole for adequate support. Shoes with solid support protect your feet during training.

5. Assess shoe traction

traction is crucial for safety. Check the shoe’s outsole for grip. Good traction prevents slips and falls. Especially important for dynamic movements.

6. Think about shoe flexibility

flexible shoes adapt to various movements. Test flexibility by bending the shoe. Flexible soles allow natural foot movement. Enhances performance during workouts.

7. Choose the right size

size impacts comfort and performance. Try on different sizes to find the best fit. Leave a thumb-width space in the toe area. Proper sizing prevents blisters.

8. Consider shoe style

style might influence your choice. Pick a design that suits your taste. Stylish shoes boost confidence. You’ll enjoy wearing them more.

9. Set a budget

budget helps narrow down choices. Decide on a price range before shopping. Quality shoes exist in all price ranges. Choose the best within your budget.

Conclusion

Choosing the right cross training shoes for women is essential. They provide support, comfort, and durability. A good pair can enhance your workout experience. Whether you’re running, jumping, or lifting, the right shoes matter. Comfort is key. So is breathability.

Your feet should feel fresh during exercise. Don’t forget about style, too. There’s a wide variety of designs available. From bold colors to sleek patterns. Find a pair that matches your personality. Consider the activities you enjoy. Some shoes are better for specific workouts.

Cross training shoes should fit well and offer stability. They should also have good traction. This prevents slipping during movement. Remember to check the shoe’s material. It affects breathability and flexibility. Selecting the right pair may take time. But it’s worth the effort.

Your feet will thank you. So, explore your options. Make an informed choice. Enjoy every workout with confidence and style.

Emma White

Emma White

Total posts created: 1952
The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Her controversial yet heartfelt writing has become a lifeline to many.