The Good Mother Project

Pregnant women can drink matcha in moderation. It’s essential to consult a healthcare provider before including it in your diet. Matcha, a finely ground green […]

Pregnant women can eat octopus, but moderation is key. Ensure it is well-cooked to avoid any health risks. Octopus is a popular seafood choice, rich […]

Pregnant women can eat kimchi, but they should do so in moderation. It’s essential to ensure it’s pasteurized and free from harmful bacteria. Kimchi, a […]

Yes, a pregnant woman can eat chicken Marsala, provided the chicken is fully cooked and the ingredients are safe. Always consult with a healthcare provider […]

Pregnant women should avoid eating ceviche due to the risk of raw fish and foodborne illnesses. Consuming uncooked seafood can harm both the mother and […]

Pregnant women should avoid eating pastrami due to potential risks. It may contain harmful bacteria and nitrates, which can affect fetal health. Pastrami is a […]

Pregnant women can eat corn dogs, but they should ensure they are fully cooked and made with safe ingredients. Avoid corn dogs from questionable sources […]

Pregnant women should avoid burrata made from unpasteurized milk due to the risk of Listeria. Opt for pasteurized burrata to ensure safety. Burrata, a creamy […]

Yes, breastfeeding mothers can eat mushrooms. Most varieties are safe and nutritious, but some should be avoided. Mushrooms are a popular food choice, packed with […]